Kitchen recipes for Healthy family

Kitchen recipes for Healthy family

114 Millet Recipes_சிறுதானிய உணவு செய்முறைகள்
21 Uncooked food Recipes_சமைக்காத உணவு செய்முறைகள்

7 Millet Recipes_Kumudham Snehidhi_March 2014 - http://goo.gl/vRpk6t

12 Recipes - by NallaUnavu Team_Millets for Daily meal - http://goo.gl/BbBEjJ

16 Millet Recipes - by NallaUnavu Team_Joy of cooking Millets - http://goo.gl/NXllxd

30 Millet Recipes_Kumudham Snehidhi_Feb 2014 - http://goo.gl/EomCoV

30 Millet Recipes_Kumudham Snehidhi_July 2013 - http://goo.gl/rrXqCa

19 Millet Recipes & 21 Uncooked food Recipes_Maran Ji - http://goo.gl/MOsNvE

NallaUnavu Team
nallaunavu@gmail.com
www.facebook.com/NallaUnavu
NallaUnavu (Safe food) is an inspired initiative from NallaKeerai aiming at improving access to Safe food to everyone.

About NallaKeerai Initiative: http://goo.gl/2XLYD
NallaKeerai Farm pics: http://goo.gl/gtu4L
NallaKeerai in Media: http://goo.gl/cTe5g

Millet Price List

Millet Prices (Updated as on April 2014-Applicable till today):

Varieties	Rs./kg
Foxtail Millet (Thinai) Rice - தினை அரிசி	65
Foxtail Millet (Thinai) upma Rava - தினை உப்புமா ரவா	80
Foxtail Millet (Thinai) Idli Rava - தினை இட்லி ரவா	80
Foxtail Millet Flour - தினை மாவு	75
Little Millet (Saamai) Rice - சாமை அரிசி	80
Little Millet Upma Rava - சாமை உப்புமா ரவா	100
Little Millet Idli Rava - சாமை இட்லி ரவா	100
Little Millet Flour - சாமை மாவு	90
Kodo Millet (Varagu) Rice - வரகு அரிசி	85
Kodo Millet Upma Rava - வரகு உப்புமா ரவா	105
Kodo Millet Idli Rava - வரகு  இட்லி ரவா	105
Kodo Millet Flour - வரகு  மாவு	100
Common millet (Panivaragu) Rice - பனிவரகு அரிசி	90
Common millet (Panivaragu) Rava - பனிவரகு ரவா	100
Common millet (Panivaragu) Flour - பனிவரகு மாவு	95
Jowar (Cholam) - சோளம் அரிசி	50
Jowar Rava - சோளம் ரவா	60
Jowar Flour - சோளம்  மாவு	55
Bajra (Kambu) - கம்பு அரிசி	45
Bajra Rava - கம்பு ரவா	55
Bajra Flour - கம்பு மாவு	50
Multi Millet Dosa Mix - பல சிறுதானிய தோசை மாவு	120
Multi Millet Roti Mix - பல சிறுதானிய ரொட்டி மாவு	80
Multi Millet Pongal / Kitchadi Mix - பல சிறுதானிய பொங்கல் / கிச்சடி கலவை	150
Multi Millet Porridge Mix - பல சிறுதானிய கஞ்சி மாவு	150

 

"MILLET Sunday" on June 01, 2014 across 68 locations in Chennai

"MILLET Sunday" on June 01, 2014 across 68 locations in Chennai

Order here: http://goo.gl/DrTMtk to receive Millets from these locations.

Exact locations of millet Distribution: http://goo.gl/BaBhL8

Benefits of Millets: http://goo.gl/CZKvbS

Millet Prices: http://goo.gl/459q09

NallaUnavu Team
www.facebook.com/NallaUnavu
NallaUnavu (Safe food) is an inspired initiative from NallaKeerai aiming at improving access to Safe food to everyone.

About NallaKeerai Initiative: http://goo.gl/2XLYD
NallaKeerai Farm pics: http://goo.gl/gtu4L
NallaKeerai in Media: http://goo.gl/cTe5g 

Benefits of Millets

Benefits of Millets:

Foxtail Millet (Thinai) Rice –தினைஅரிசி  has 2 times PROTEIN, 3 times CALCIUM, 4 times IRON, 5 times MINERALS & 40 times FIBER than that of Polished rice. Do you know How? http://goo.gl/5TNjx

Little Millet (Saamai) Rice –சாமைஅரிசி  has 1.7 times CALCIUM, 2.5 times MINERALS, 13 times IRON & 38 times FIBER than that of Polished rice. Do you know How?  http://goo.gl/CyRHj

Kodo Millet (Varagu) Rice –வரகுஅரிசி  has 2.7 times CALCIUM, 4 times MINERALS & 45 times FIBER than that of Polished rice. Do you know How? http://goo.gl/X86lI

Jowar (Cholam) –சோளம்அரிசி  has 2.5 times CALCIUM, 2.5 times MINERALS, 6 times IRON & 8 times FIBER than that of Polished rice. Do you know How? http://goo.gl/Y5HZQ

Bajra (Kambu) –கம்புஅரிசி has 4 times MINERALS, 6.5 times FIBER & 24 times IRON than that of Polished rice. 

Proso or Common Millet (Panivaragu) - பனிவரகு அரிசி has 2.5 times CALCIUM, 2 times PROTEIN, 3 times MINERALS, 1.4 times CALCIUM & 11 times FIBER than that of Polished rice.

Millet Sunday Locations @ Chennai

Click the LINK near each location to see the location in Google map
1. OMR (Mettukuppam) - http://goo.gl/maps/NkLcM
2. OMR (Oggiyampet) - http://goo.gl/maps/4qP32
3. Palavakkam (Palgalai nagar)  - http://goo.gl/maps/aP1jr
4. Thiruvanmyur (Kalashetra Road) - http://goo.gl/dWKYgo
5. Ambattur (Abiramipuram Main Rd) - http://goo.gl/maps/FDFm9
6. Ambattur Industrial Estate (Citilights Meadows) - http://goo.gl/maps/P9lXv
7. Ayapakkam (Ambigai Nagar_VGN platina) - http://goo.gl/YpHpHW
8. Mogappair West (Nolambur) - http://goo.gl/l64rnH
9. Ayapakkam (Tonakela Camp, Annanur) - http://goo.gl/maps/WylDx
10. Surapet (Velammal Engineering College) - http://goo.gl/maps/6YNsA
11. Choolaimedu (near 100ft Road) - http://goo.gl/maps/7bKc2
12. Pondy bazar (Masilamani street) - http://goo.gl/maps/r9iy0
13. Kodambakkam (near Power house signal) - http://goo.gl/maps/NV2dD
14. T Nagar (near Chandara Driving School) - http://goo.gl/maps/RVNUR
15. Abhiramapuram (off Alwarpet Flyover, next to SBI)  - http://goo.gl/maps/stqpd
16. Royapettah (Gaudiah Mutt Road) - http://goo.gl/maps/WMOHy
17. Triplicane (Venkatachala naicken street)  - http://goo.gl/maps/ZWRrD
18. Royapettah (near GH) - http://goo.gl/maps/3BUFA
19. Chrompet (Radha nagar)  - http://goo.gl/maps/lA5gv
20. Chrompet (near SBI Staff Colony)  - http://goo.gl/maps/mP2k2
21. Gowrivakkam (Palaniappa nagar) - http://goo.gl/maps/1Q06G
22. Rajakilpakkam (near Madambakkam) - http://goo.gl/BJIiMY
23. Tambaram West (Thangavel Street) - http://goo.gl/maps/dwln4
24. Selaiyur (New Balaji nagar) - http://goo.gl/maps/aLJNM
25. Vengaivasal (near Santhosapuram busstop) - http://goo.gl/maps/Q8Ugl
26. Tambaram sanatorium (Ranga St, RV Gardens) - http://goo.gl/maps/BKhTI
27. Saligramam (Opposite to Virugambakkam Police Station) - http://goo.gl/aKGAIg
28. Virugambakkam (Natesan Nagar) - http://goo.gl/maps/k7yyR
29. Ramapuram (Opposite to Kamatchi Clinic) - http://goo.gl/maps/3Vn6f
30. KK Nagar (Ramaswamy Salai) - http://goo.gl/q9zFW2
31. Porur (Madanandapuram) - http://goo.gl/maps/hKni3
32. Kolapakkam (Sabapathy Nagar) - http://goo.gl/maps/Pue6s
33. Purasawakkam (Opp to Lady MCTM School)  - http://goo.gl/maps/Xqrih
34. Ayanavaram (Gnanambal Garden) - http://goo.gl/maps/jvV89
35. Pudupet (Behind Govt. Eye Hospital) - http://goo.gl/maps/ZFIFs
36. Redhills (Padianallur canal)  - http://goo.gl/maps/GOZad
37. Poonamallee (Kandasamy Nagar Extension)  - http://goo.gl/maps/YYy45
38. Ayyapanthangal (Rajiv Gandi Nagar) - http://goo.gl/maps/eQpS8
39. Mangadu (near Amman temple) - http://goo.gl/maps/Tc7Yt
40. Villivakkam (Opposite to Villivakkam bus depot) - http://goo.gl/maps/gmTds
41. Anna Nagar West (Thendral Colony) - http://goo.gl/maps/UT0lP
42. Kondithope (near Mint street) - http://goo.gl/maps/UYPyR
43. George town (near Seven wells market) - http://goo.gl/maps/ZQ4PG
44. Angappa naiken street (near Beach railway station) - http://goo.gl/xJV4lU
45. Guindy (Madhuvankarai) - http://goo.gl/maps/ICTZ5
46. Adyar (near Adyar Telephone exchange) - http://goo.gl/maps/DVMfk
47. Besant nagar (old CPWD Quarters) - http://goo.gl/maps/zbXLo
48. Besant Nagar (near New CPWD Quarters) - http://goo.gl/maps/qPHF0
49. Kotturpuram (Ranjith Road) - http://goo.gl/maps/9F8Uz
50. Kottur (Perumal koil st) - http://goo.gl/maps/hnHjw
51. Adyar (Opp to Malar hospital) - http://goo.gl/maps/qMMDd
52. Moolakadai (Shoe Company Bus stop) - http://goo.gl/maps/jUmcM
53. Tondiarpet Market (Thandavarayan Street) - http://goo.gl/maps/JASWk
54. Thiruvottriyur (Rajakadai) - http://goo.gl/maps/qILSo
55. Velachery 100 feet road (Lakshmi nagar)  - http://goo.gl/maps/XMq9v
56. Velachery 100 feet Road (Gangai Nagar)  - http://goo.gl/0EnSQL
57. Velachery (Ram Nagar-VijayaNagar) - http://goo.gl/maps/tdOkX
58. Velachery (AGS Colony) - http://goo.gl/G5N9Az
59. Ullagaram (Near Madipakkam post office) - http://goo.gl/maps/Ff5Fd
60. Pallikaranai (Dr.Ambedkar Street)  - http://goo.gl/maps/xFhP4
61. Nanganallur (Thillai Ganga Nagar-35th Street) - http://goo.gl/TyX1he
62. Nanganallur (near Ezhoor amman temple) - http://goo.gl/maps/1EmD1
63. Nanganallur 44th street (near Ibaco ice cream shop) - http://goo.gl/maps/wXLcv
64. Madipakkam (Perumal Nagar)  - http://goo.gl/maps/yUhy3
65. Madipakkam (near Axis Bank)  - http://goo.gl/maps/tCORc
66. Madipakkam (Kubera nagar Extension) - http://goo.gl/maps/kxPkk
67. Kovilambakkam (Muthiah Nagar) - http://goo.gl/v16z81
68. Keelkattalai (Near IOB ATM / Opp. Prestige Smart Kitchen) - http://goo.gl/maps/OERQN
69. Keelkattalai (Arul Murugan Nagar Extension) - http://goo.gl/maps/GB34B
70. Keelkattalai (Thenmozhi nagar) - http://goo.gl/maps/nMsqy
Benefits of Millets:

Foxtail Millet (Thinai) Rice –தினைஅரிசி  has 2 times PROTEIN, 3 times CALCIUM, 4 times IRON, 5 times MINERALS & 40 times FIBER than that of Polished rice. Do you know How? http://goo.gl/5TNjx

Little Millet (Saamai) Rice –சாமைஅரிசி  has 1.7 times CALCIUM, 2.5 times MINERALS, 13 times IRON & 38 times FIBER than that of Polished rice. Do you know How?  http://goo.gl/CyRHj

Kodo Millet (Varagu) Rice –வரகுஅரிசி  has 2.7 times CALCIUM, 4 times MINERALS & 45 times FIBER than that of Polished rice. Do you know How? http://goo.gl/X86lI

Jowar (Cholam) –சோளம்அரிசி  has 2.5 times CALCIUM, 2.5 times MINERALS, 6 times IRON & 8 times FIBER than that of Polished rice. Do you know How? http://goo.gl/Y5HZQ

Bajra (Kambu) –கம்புஅரிசி has 4 times MINERALS, 6.5 times FIBER & 24 times IRON than that of Polished rice. 

Proso or Common Millet (Panivaragu) - பனிவரகு அரிசி has 2.5 times CALCIUM, 2 times PROTEIN, 3 times MINERALS, 1.4 times CALCIUM & 11 times FIBER than that of Polished rice.